Have you heard of the 10 superfoods? Superfood is a term used to describe foods with high phytonutrient content that provides health benefits. Some of the health benefits associated with acai berry and other superfoods are increased energy, better working digestion, sharpens mental focus and ability, weight loss and enhanced circulation.
A recent study by the University of Florida found that extracts from the Acai berry triggered a self-destruct response in 86% of leukemia cells that were tested. The Acai berry is getting a lot of attention because of the rich amount of antioxidants that they contain.
Antioxidants cancel out the cell damaging effects of free radicals on cell membranes and DNA. It is thought that these free radicals may be the cause of cancer. Free radicals are produced by the human body when it breaks down food or by exposure to environmental toxins such as tobacco and radiation. Research shows that there is a lower risk of heart disease and some neurological disease in people who consume antioxidant-rich foods. It is thought that antioxidants may slow or even prevent cancer, although there has been no success with treating cancer with antioxidants. The Acai berry is rich in antioxidants and therefore it has had a lot of attention from the media for its ability to prevent cancer, heart disease, and even reduce the effects of aging.
While there is no known cure for cancer, antioxidants have long been thought to prevent it. Cancer is sometimes eradicated from the body after lengthy chemotherapy treatments, but finding a less invasive way to beat cancer has always been at the forefront of cancer research. It is known that people who consume antioxidant rich fruits and vegetables have a lower rate of cancer. Antioxidants are known to be beneficial in preventing cancer and in preventing a recurrence of cancer. The study that was done by the University of Florida may hold promise for future treatments.
Heart disease is another killer that is thought to be prevented by the consumption of antioxidants. Although the French culture eats a high-fat diet, they have a low incidence of heart disease. This is thought to be because of the high consumption of red wine. An Acai berry has thirty times more antioxidants than red wine does. Not only does the Acai berry have more antioxidants than any other fruit or vegetable, but it has essential fatty acids which are also known to prevent heart disease. High amounts of Omega 3, Omega 6, and Omega 9 fatty acids help to lower LDL, the bad cholesterol, and maintain HDL, the good cholesterol. There is no question that the Acai Berry is good for the heart.
There has also been a lot of attention given to the anti-aging benefits of antioxidants. Since antioxidants negate the damage done by free radicals that means that cells are not damaged and this slows down the aging process.
The Acai berry has thirty times more antioxidants than red wine, ten times more antioxidants than grapes, five times more than gingko biloba, and two times more than blueberries. It is the most antioxidant rich fruit or vegetable that is known to man. Given the benefits of antioxidants, it is no wonder than this tiny fruit has shot to stardom in one short decade.
If you have been to a health food store lately you have heard some amazing tales about acai berry. It's been all over the news lately and it the #1 superfood as far as we are concerned. Some of it is surely hype but acai berry does have some amazing benefits and should be part of any well-balanced diet. We strongly suggest trying it out for a month yourself and see the difference it makes in your life.
Acai Berry is the new antiaging super food.Did you know that acai berry is the main staple of food in Brazil. In fact, it makes up more than 50% of the people's diet there.You can read more about in in our Health And Beauty Base blog.
Article Source: http://EzineArticles.com/expert/Andrei_Valentin/2108348
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