How do you feel about the prospect of growing old? Most likely, you are not very happy with the thought of aging, and that is quite normal. As much as possible, we want to defy aging, which is why we use skin care products.
Skin ageing is an inevitable part of the growing process and is a result of several factors. Only some 20 to 30 percent of our skin's aging process, however, is genetic. The remaining percentage, which is 70-80 percent, is something that we can control. So defying skin aging is not as impossible as you may have believed!
The question now is how we can slow down the skin aging process.
One of the most common measures that people, usually women, take is using sunscreen to protect the skin from harmful ultraviolet (UV) rays. Still, there are more ways that a person can take to keep the skin as young as possible.
The paragraphs below will tell us two of the most effective skin secrets that experts recommend for those who would like to have younger-looking and plump skin.
Secret Number 1: Eat less sweets
The first secret has to do with your favourite sweet treats. We know that you love sweets, but for the sake of your skin, we ask that you reconsider the amount of sugar you take on a daily basis. Why? When you take in sweets, the sugar molecules that those treats contain break down and bonds with protein molecules, including those that are found in collagen and elastin. Scientists call such process of sugar molecules bonding with proteins, glycation. When glycation occurs, it leads to the degradation of your collagen and elastin, which then leads to wrinkles and sagging skin.
So, should you avoid sweets altogether?
Of course not! But here is a little friendly advice from skin care experts. The next time you find yourself craving for sweets, munch on dark chocolates instead. Dark chocolates contain a high level of antioxidants that are great in protecting your skin from free radicals. It is also beneficial for you to incorporate more fruits into your diet. Fruits such as berries and kiwis do not only contain a high level of Vitamin C that is good for your skin but also are tasty. Try your best to avoid snacking on unhealthy sweets such as candy and carbonated drinks. You would also do well to avoid treats that may seem harmless such as honey, white rice, and white bread as these treats speed up glycation.
What if you just cannot keep your hands off unhealthy food? Try taking natural supplements that would help you curb your appetite safely. An excellent product would be Caralluma fimbriata-an extract from the Caralluma cactus known for its hunger suppression abilities. Before taking any form of supplementation, however, consult your healthcare professional first.
Secret Number 2: Reduce your stress level
Yes, we know that your everyday life is very stressful, but you have to reduce the amount of tension you feel. You need to do something about all the stresses you go through because the worst thing you can do to your body is feel so much stress. For you to understand the effect of stress on your body, let us consider what happens when you are tense. As soon as your body detects stress, it automatically increases its production of the hormone cortisol. An increase in your cortisol level damages your elastin and collagen, leading to a diminished potential in skin repair and rejuvenation.
Also, stress makes you frown and grimace more, even unconsciously, which then leads to the formation of permanent lines on your face. Now that is something you do not want to happen to your face.
So what can you do about your stress and anxieties?
Put your tension under control by working out regularly. Yoga and Tai Chi are excellent ways for you to keep your stress on a low level. You may also try walking for at least 30 minutes every day to release tension.
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Article Source: http://EzineArticles.com/expert/Maggie_Sheldon/2050922
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